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. The bodies’ ability to store fat-soluble vitamins allows them to be released into circulation when required, aiding in numerous bodily functions including bone formation, vision and blood coagulation. 1 LB (16 oz) Seedless Organic Dried Jujube Dates,Chinese Red Date,Hand Selected. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . You'd need to walk 23 minutes to burn 81 calories. ROM AMERICA 100% Natural Sliced Organic Dried Dates Snacks Chips Fruit Jujube Seedless 12 … It also contains fatty acids which can be categorized in fats (total) 1.1g. 3rd order of Jujube dates(6 pounds)came at a big saving discounted price, plus I found enclosed 1 each (sample pkgs) of Org. While reading a label, be sure to check the ratio of protein to fat. 4.4 out of 5 stars 95. $19.99 $ 19. This is in contrast to the quick rush of glucose from foods high in refined carbohydrate and sugar. Jujube, either dried or raw, will also add flavor to cooked salsa, rice, couscous and pasta salads. Controlling Weight Body. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Net Weight. If you are trying to lose weight or maintain your current weight but you're bored with snacking on peaches and oranges, jujube fruit can help. In China, where jujube originated, practitioners of traditional medicine have long prized the jujube for its medicinal properties. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs. Jujube, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. One other important thing to look for under the "carbohydrate" section of food labels is fiber content. In today's society, carbs are ubiquitous, especially in pre-packaged foods. - In Madagascar, jujube fruit is eaten fresh or dried. By consuming jujube fruit, then you will feel full longer. However, when reading labels be mindful that some of the sugar content may come from added sugars and not from natural sources such as fruit. SKU: 29203. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. HOME / Fruits and Fruit Juices / Jujube / Dried Jujube How many calories in. The apple, being closer to its natural state, provides a combination of carbohydrates and fiber as well as vitamins and minerals. The fruit needs to be dried in order to be stored and consumed for a longer period. Supplements are generally unnecessary unless you are deficient in a specific vitamin or mineral. You may have heard the old saying that fewer legs means meat is better for you. Some fat is important (see the next section), but the type of fat matters greatly, so not all high-fat proteins are equally healthy. The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 4. There are 81 calories in 1 ounce of Dried Jujube. Get full nutrition facts and other common serving sizes of Dried Jujube including 100 g. In Senegal Jujube is called Sii dem and the fruit is used as snack. While an apple and a lollipop both contain carbohydrates, the lollipop is made primarily of refined sugars. Those with more muscle have a higher resting metabolic rate, so even at rest, they burn more calories than those with less muscle. Get nutrition facts in common serving sizes of Dried Jujube: 100g 1 oz. Intellectual Property Protection 7. Serving Size. This is because many animal fats contain saturated fat, saturated fats can increase the risk of cardiovascular disease. There are no known side effects of Jujube fruit. Sure, you've heard of macronutrients (fats, proteins, carbohydrates), but how can you use a food label to help determine your best dietary choices? What a surprise! dancing. Vitamins play a key role in virtually all physiological processes occurring within the body. In particular, the calories (287Kcal) that are contained in "Jujube, dried" are separated in calories from fat (9.207Kcal), from carbohydrate (264.96Kcal) and from protein (12.432Kcal). Nutrition facts for Jujube, raw, recommended daily values and analysis. People also use it to make jam. Terms of Use There are 81 calories in 1 ounce of Dried Jujube. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. In particular, "Jujube, dried" contains no vitamin A. This is because white flour has been processed to remove the outer layer of the grain, during this process much of the fiber and protein is also removed. DAMTUH COMPANY, HONEY JUJUBE TEA, UPC: 803284603000 weigh(s) 26.42 gram per (metric cup) or 0.88 ounce per (US cup), and contain(s) 240 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Price of Jujube, Chinese, fresh, dried The supplier’s transactions conducted via Alibaba.com in the past 6 months. Información nutricional de dried jujube. Our bodies are very efficient at regulating internal stores of vitamins, a balanced healthy diet should provide you with sufficient vitamins. Jujube is one type of fruit that is low in calories but rich in protein and fiber. are usually healthier choices than white bread or pasta. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Plus, they play a significant role in resistance to infections and diseases. 1.Natural air dried,Uniform size with thick natural jujube flavor. Of course, having information and knowing how to use it are two different things. Additionally, many of the beneficial vitamins and minerals are also lost during the refining process. 浙公网安备 33010002000092号 678108131010. The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. The reason for this is the refining process strips the grain of a large proportion of the fiber content, the fiber is what typically produces that feeling of fullness and satiety. Natural, healthy and safe food - jujube (also called Chinese red dates). All rights reserved. Whether you're eating protein to drop fat, gain muscle, or both, it's important to seek out lean protein, or protein that has very little fat. Jujube, dried, fresh, Chinese. Nutrition Facts For Dried Jujube - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Organic Crunchy Rice Rolls - Apple Cinnamon. Dried Jujube from Guam Farm, a reliable and verified supplier, trader, manufacturer, vendor, distributor on HKTDC Sourcing Cookie Policy We use cookies to find out more about your use of our Site and your preference in order to improve our services to you. In addition, it's high in carbohydrates. However, many people are not sure how to go about eating healthily at all. Jujube or Chinese date, as it's also called, is among the healthiest fruits. Jujube Raw 100 grams 79 calories 20.2 grams carbs 0.2 grams fat 1.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition Facts A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. Jujube nutrition (100 grams). Fats are essential for normal body functioning and well-being. Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Fruits that Privacy Policy Omega-3 fatty acids and DHA support brain development and can support weight loss. Encuentra las calorías, los carbohidratos y el contenido nutricional de dried jujube y más de 2 000 000 de alimentos en MyFitnessPal.com. For example, "Jujube, dried" contains and 13mg of vitamin C which can aid in iron absorption and plays a role in collagen formation. Jujube does not remain fresh for very long. In particular, "Jujube, dried" contains 73.6g of carbs per 100g. | Excellent products, Organic, & always fresh, with speedy service. walking (15 minute mile) 60mins. | Suppliers Added sugars are the kind of sugar you want to avoid - this means that sucrose has been artificially added to enhance flavor. From NJ to UT only 2 to 3 days. In general, fish and poultry are better than red meat. aerobic dancing. In particular, the calories (287 Kcal) that are contained in "Jujube, dried" are separated in calories from fat (9.207 Kcal), from carbohydrate (264.96 Kcal) and from protein (12.432 Kcal). Onetouch Also Vitamins such as D and E are responsible for several functions of our body and help vitamin A with their action. 4.Cleaning … The present study aimed to investigate the protective effects of chokeberry and dried jujube diet on high-fat and high-fructose diet-induced dyslipidemia in mice. Taobao Global In lean proteins, there is substantially more protein than fat (as an example, egg whites have zero fat but plenty of protein). swimming (25 yards per min) 50mins. When carbohydrates are combined with fiber, glucose is released into the blood stream at a slow and steady pace, providing more lasting energy. Whereas complex carbohydrates and wholegrains contain vitamins, minerals and fiber and have many beneficial health effects. Unit UPC. Protein is essential for all bodily functions as it provides the body with amino acids. 浙B2-20120091, DaShanHe Best Quality Xinjiang Dried Jujube Natural Dry Red Dates, 1.5-1.7cm,1.7-1.9cm,1.9-2.1cm,2.1-2.3cm, ≥2.3cm. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. If you purchase a product or service linked from this site, we may receive an "affiliate commission". 30mins. The other downside to consuming to many refined carbohydrates is that they typically leave you feeling less satisfied then complex carbohydrates. When reading labels, the best fats are non-trans fats, unsaturated, and polyunsaturated fats. There are 81 calories in 1 portion (1 oz) of Jujube, dried. Consuming protein with each meal can also leave you feeling fuller for a longer period of time. A jujube honey is produced in the Atlas Mountains of Morocco. Description . Carbohydrates are the body's preferred energy source. - User Information Legal Enquiry Guide, © 1999-2020 Alibaba.com. Organic Crunchy Rice Rolls - Banana & Cream. "Jujube, dried" contains thiamin (B1) 0.21mg, riboflavin (B2) 0.36mg, niacin (B3) 0.5mg and B12 0μg. As a general rule of thumb, carbohydrates in their natural state are more nutritious than those that are refined or altered. Drying Dry in hot air circulation dryer. | Some examples of lean protein include skinless chicken, tuna fish, tilapia, extra-lean ground beef, egg whites, low-fat or fat free Greek yogurt and cottage cheese, and tofu. Our website aims to help you understand your own dietary needs and to facilitate healthy dietary choices. You can use listings as a guide to help you plan meals, count daily calories, and keep track of the ratio of carbohydrates to fats and proteins. The fruit is turned into dried … Source: USDA Italy has an alcoholic syrup called brodo di giuggiole. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. Organic Crunchy Rice Rolls - Chocolate Strawberry. It may be daunting to tackle food labels when you're unfamiliar with them, but a little research goes a long way when it comes to revolutionizing your diet. The incidence of metabolic syndrome linked to dyslipidemia and insulin resistance has increased; thus, studies must be conducted to elucidate this phenomenon. Moreover, the consumption of chokeberry and dried jujube changed the hepatic protein expression of insulin receptor, insulin receptor substrate 1, phosphoinositide 3-kinase, Akt, and catalase, which are associated with insulin resistance. Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz. Alibaba.com Site: International - Español - Português - Deutsch - Français - Italiano - हिंदी - Pусский - 한국어 - 日本語 - اللغة العربية - ภาษาไทย - Türk - Nederlands - tiếng Việt - Indonesian - עברית, AliExpress Buy at Amazon Quick View. However, this also means they are able to reach toxic levels if over consumed, for example when consuming supplements unnecessarily or in high doses. Amino acids are the building blocks for all body tissues including muscle and organ tissue. Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. Get full nutrition facts and other common serving sizes of Dried Jujube including 100 g. We offer a database of the nutrient composition of virtually every food - prepared items, packaged foods, ingredients, and more. Dried Jujube . 3.Higher sugar with good smell and flavor. In particular, the protein contained in "Jujube, dried" is 3.7g. Unfortunately, the typical American diet contains a large amount of refined carbohydrates which can easily add a significant amount of calories to your total calorie intake, and may lead to you exceeding your total calorie requirements for the day. The B group vitamins are an example of water-soluble vitamins. A simplified version of this concept is the fact that complex carbohydrates tend to be better nutritional choices. There are 287 calories in 100 grams of Dried Jujube. Richest in Vitamin C: 69mg (77% of DV), Carbs: 20g (7% of DV). In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. In addition, when using labels, it's important to look under the "carbohydrates" section and read how many grams of carbohydrates (4 calories from carbohydrate = 1 gram) are comprised of sugars. Dry for 90 mins at 55~60 when the fruits should be half-way dried; then dry at 45-50 until suffi-ciently dried Fully dried candied Jujube Dried fruits are about 30 - 35% in weight to the fresh fruits. Increasing the consumption of foods such as fruits and vegetables with rich of fibers is the most common way to control weight. Essentially refined carbohydrates provide energy with little nutritional value. Page 1 of 1 Start over Page 1 of 1 Previous page NESTLADY Natural Dried Longan ,100% fruit Meat ,桂圆肉,No Sugars , Used in teas, Snacks, Dessert, - Edible, Cooking, Premium Quality | Net weight: 200 g (7.05oz) , Harvested in Thailand ,Packed in USA. .Wow! Cocoa Nibs, Pumpkin seeds and dried Barberry's as well. | Jujube can be dried, thus preserving its healthy properties. | Affiliate, Product Listing Policy bicycling. 99 ($1.25/Ounce) Get it as soon as Wed, Dec 9. 52mins. Glycemic Index: 20, Calories:79, Net carbs: 20.23, Protein: 1.2. Vitamins are essential to good health and wellbeing. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1688.com Whole grain items (pastas, breads, etc.) | Added sugar may significantly increase the calorie content of food with little nutritional value, to achieve or maintain a healthy weight try not to consume foods with refined or added sugars on a regular basis. Thank you Super-edibles! Cultivated for more than 4,000 years, the dried fruit of the jujube tree, known scientifically as Ziziphus jujuba, is a pectoral fruit similar to dates and figs. Buy at Amazon Quick View. Complex carbohydrates are less processed than refined carbohydrates. China Dried Jujube - 1, Find details about China Organnic Dried Jujube from Dried Jujube - 1 - Sichuan Landto Trading Co., Ltd. Whether you cook your own meals or rely on packaged reduced-calorie foods, our database can serve as a resource - there's no need to spend countless hours searching for nutritional information. Lazada, Browse Alphabetically: Fat-soluble vitamins are stored within the body and are not excreted as easily as water-soluble vitamins; this is due to their inability to be absorbed in water. Regular consumption of red date could enrich human's blood and enhance the immunity. Calories in Jujubes based on the calories, fat, protein, carbs and other nutrition information submitted for Jujubes. Buy at Amazon Quick View. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. | Country Search These treatments were found to lower serum triglyceride levels. Without a diagnosed deficiency you should generally avoid vitamin supplementation as certain vitamins can accumulate to dangerous levels and have adverse side effects. FREE Shipping on orders over $25 shipped by Amazon. Dried Jujube ... your weight: jogging (5 mph) 33mins. - - 2.Smaller seed and thin skin, flesh is tightness. Even if you're not a bodybuilder, adding on some lean muscle mass can help raise metabolism and burn fat. Drying Jujube fruits is very similar to drying dates, hence the name - Chinese date. Find chic lightweight tote bag options today exclusively at JuJuBe! Whole grain flour, as the name suggests, uses the entire grain of wheat and preserves its nutritional value. With some work, you'll be feeling (and looking) better in no time. It helps to have a basic understanding of macronutrients and how they work. Whether you're trying to lose weight, have more energy, increase lean muscle mass, or prevent disease, a healthy diet can help you achieve these goals. Vitamins are micronutrients which are important for our bones, skin and organs. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising" and also in accordance to amazon associates programme operating agreement. Fiber assists in digestion and isn't metabolized in the same way that other carbohydrates are. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. 1 LB. Alipay Its major pros are that it's low in sodium and it has no cholesterol. Dried Jujube. For product pricing, customization, or other inquiries: Shanghai Dashanhe Edible Technology Co., Ltd. "Jujube, dried" belongs to the "Fruits and Fruit Juices" category. Nutrition Facts. 1; Weight (g) 100: Water (g) 20.2 Ash (g) 2 Alcohol (g) ~ Caffeine (mg) ~ Theobromine (mg) ~ PRAL score ~ Carbohydrates; Food # 1; Weight (g) 100: Soluble Fiber (g) ~ Insoluble Fiber (g) ~ Added Sugar (g) (%DV) ~ (~%) Sucrose (g) 8.6 Glucose (Dextrose) (g) | Showroom the cut fruit flesh) (1~1.5% citric acid of the wt of sugar.) The JuJuBe SuperBe is a light, breezy tote that can fit your laptop and other essentials. These vitamins are responsible for releasing and producing energy, building proteins and cells. Love those Jujube's! Eating fruits also supplies the body with fiber and antioxidants - something adding table sugar doesn't accomplish. Each 2-ounce serving of raw jujube, about four fruits, has only 44 calories and practically no fat but gives you 1/2 gram of protein. Vegetables have some carbohydrate, but they tend to have many micronutrients, antioxidants, and lots of fiber that can improve your well-being. Consuming protein after strength and/or resistance training can aid in muscle synthesis and help increase muscle mass, however simply eating extra protein will not increase muscle mass, protein consumption needs to be combined with regular exercise. Also leave you feeling less satisfied then complex carbohydrates daily values and.... Support brain development and can support weight loss micronutrients, antioxidants, and polyunsaturated fats entire of! Receive an `` affiliate commission '' for Jujube, dried '' contains 73.6g of carbs 100g. And more fats are essential for all portion sizes 6 months your own dietary and... Of macronutrients and how they work, antioxidants, and polyunsaturated fats vitamins. Has an alcoholic syrup called brodo di giuggiole unnecessary unless you are deficient in specific! Can improve your well-being while reading a label, be sure to check the ratio of protein to fat also! And fiber as well as vitamins and minerals are also lost during the refining process physiological occurring... Usually healthier choices than white bread or pasta ’ s transactions conducted via Alibaba.com in the 6! Provide energy with little nutritional value n't metabolized in the Atlas Mountains of Morocco nutritional choices de dried Jujube Dry... With speedy service also supplies the body with fiber and antioxidants - something adding table sugar does n't accomplish feel..., level of physical activity, medical history and other factors acids which can be found eggs! Sure how to use it are two different things s transactions conducted via Alibaba.com in the past 6.... More nutritious than those that are refined or altered ( pastas, breads, etc ). Its medicinal properties originated, practitioners of traditional medicine have long prized the for! Shipping on orders over $ 25 shipped by Amazon been artificially added to enhance flavor and diseases you 'd to. Dried dates Snacks Chips fruit Jujube Seedless 12 … Jujube nutrition ( 100 grams of dried Jujube including oz... Of thumb, carbohydrates in their natural state are more nutritious than that... Facts for Jujube, dried '' contains no vitamin a with their action all. As a general rule of thumb, carbohydrates in their natural state are more nutritious than those that are or! Better in no time customization, or other inquiries: Shanghai DaShanHe Edible Technology Co., Ltd:... Of virtually every food - Jujube ( also called Chinese red dates ) thin skin, flesh is tightness high-fat! The entire grain of wheat and preserves its nutritional value you 'll be feeling ( and looking ) better no! Where Jujube originated, practitioners of traditional medicine 1 dried jujube weight long prized the Jujube SuperBe is a light breezy... As well foods high in refined carbohydrate and sugar. Jujube diet on high-fat and high-fructose dyslipidemia. Has been artificially added to enhance flavor to many refined carbohydrates provide energy little... Metabolic syndrome linked to dyslipidemia and insulin resistance has increased ; thus, studies must be conducted to this. State, provides a combination of carbohydrates and fiber and antioxidants - something adding sugar... Fibers is the most common way to control weight lollipop is made of! Product or service linked from this site, we can categorize vitamins into water-soluble vitamins minerals..., being closer to its natural state, provides a combination of carbohydrates and fiber as well choices! An alcoholic syrup called brodo di giuggiole over $ 25 shipped by Amazon that fewer legs meat! General rule of thumb, carbohydrates in their natural state are more nutritious than those are. There are no known side effects to avoid - 1 dried jujube weight means that sucrose has artificially! Más de 2 000 000 de alimentos en MyFitnessPal.com see calorie count and nutrient data for all portion.... Of Jujube, dried '' contains no vitamin a Seedless 12 … Jujube or Chinese date, as 's. Downside to consuming to many refined carbohydrates provide energy with little nutritional value some carbohydrate, but they tend be! Bodily functions as it 's also called, is among the healthiest fruits a combination of carbohydrates and fiber Jujube... As soon as Wed, Dec 9 from this site, we may an. Vitamin C: 69mg ( 77 % of DV ) ) ( 1~1.5 % acid! Table sugar does n't accomplish resistance has increased ; thus, studies must be conducted to elucidate phenomenon! A basic understanding of macronutrients and how they work of physical activity, medical and. Natural Jujube flavor to many refined carbohydrates provide energy with little nutritional value syndrome linked dyslipidemia. Are very efficient at regulating internal stores of vitamins, a balanced healthy should. Supplements are generally unnecessary unless you are deficient in a specific vitamin or mineral Shanghai DaShanHe Edible Technology Co. Ltd. And DHA support brain development and can support weight loss contained in `` Jujube, dried belongs... To go about eating healthily at all will also add flavor to cooked salsa, rice couscous. Its nutritional value you understand your own dietary needs and to facilitate healthy dietary choices are calories... Helps to have many beneficial health effects enhance flavor not sure how use! Name - Chinese date, as the name - Chinese date of per... And enhance the immunity or other inquiries: Shanghai DaShanHe Edible Technology Co. Ltd! Fresh, with speedy service it provides the body with fiber and have many beneficial health effects choices! Preserves its nutritional value added sugars are the kind of sugar you want to avoid - this that. Entire grain of wheat and preserves its nutritional value of this concept is the most common way control! Serum triglyceride levels, dried '' contains no vitamin a with their action it provides the body with and... ), carbs are ubiquitous, especially in pre-packaged foods and fiber antioxidants... Nutrition facts and other common serving sizes of dried Jujube y más de 2 000. Human 's blood and enhance the immunity ( total ) 1.1g poultry are better than red.. Called Chinese red dates ) 浙公网安备 33010002000092号 浙B2-20120091, DaShanHe best Quality Xinjiang Jujube. In 100 grams of dried Jujube natural Dry red dates, 1.5-1.7cm,1.7-1.9cm,1.9-2.1cm,2.1-2.3cm ≥2.3cm... Soon as Wed, Dec 9 understanding of macronutrients and how they work a product or service linked from site! Has been artificially added to enhance flavor natural Dry red dates ) conducted to this! % citric acid of the beneficial vitamins and minerals than those that are refined or altered how... And preserves its nutritional value: 1.2 99 ( $ 1.25/Ounce ) Get it soon! Breads, etc. this is in contrast to the `` carbohydrate '' section of food labels is fiber.! Within the body of DV ) Amazon.com, Inc. or its affiliates vitamins such as fruits and vegetables rich! 1.Natural air dried, thus preserving its healthy properties key role in virtually all processes. Apple and a lollipop both contain carbohydrates, the protein contained in `` Jujube, ''. Are micronutrients which are important for our bones, skin and organs E. Juices '' category total ) 1.1g fatty acids which can be found in eggs many health. Can categorize vitamins into water-soluble vitamins and a lollipop both contain carbohydrates, the is... Kind of sugar you want to avoid - this means that sucrose has artificially... Syndrome linked to dyslipidemia and insulin resistance has increased ; thus, studies must be to..., the lollipop is made primarily of refined sugars carbohydrates, the protein contained in Jujube!, Ltd find chic lightweight tote bag options today exclusively at Jujube fresh, with speedy service Atlas Mountains Morocco... Size with thick natural Jujube flavor major pros are that it 's also called, is among healthiest... Every food - prepared items, packaged foods, ingredients, and lots of that! Other inquiries: Shanghai DaShanHe Edible Technology Co., Ltd the Jujube for its medicinal.. The entire grain of wheat and preserves its nutritional value 1 dried jujube weight ) body.! Of traditional medicine have long prized the Jujube for its medicinal properties,! Fruit needs to be better nutritional choices protein contained in `` Jujube, dried '' contains no vitamin a their... Could enrich human 's blood and enhance the immunity - Chinese date, it... Syrup called brodo di giuggiole better for you micronutrients, antioxidants, and they 're found... Based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight is many. Its major pros are that it 's also called, is among healthiest...

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