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6%, Phosphorus  About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Foods low in saturated fat are smart choices for a healthy diet because too much of this unhealthy fat can raise your cholesterol and … If you have a tub of air-popped popcorn and don’t add fats (caramel or butter) to it, you can consume it without any guilt. Wondering about the nutritional benefits? There are 54 calories in 1 cup of Puffed Rice. 383 Cal. To lose weight you have to be calorie deficit i.e. 25%, Thiamin  1.0 grams protein. 0 Calories ... Suzie’s Organic Unsalted Thin Brown Rice Cakes | 6 Pack (130g) | Puffed Rice Cakes | Fat-Free, Gluten-free, non-GMO, Vegan. Calories of PUFFED RICE CEREAL, UPC: 011225072888 puffed rice cereal, upc: 011225072888: calories and nutrients. Free online calorie counter and diet plan. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Kolhapuri Bhadang Murmura, Spicy Puffed Rice … Calories, Fat and Sugar. Vitamin A  Your daily values may be higher or lower depending on your calorie needs. Calories Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This interactive panel displays calories and other nutrition information for Kellogg's Rice Bubbles Puffed Rice Breakfast Cereal. Kellogg, Co. Main info: Puffed RiceKellogg, Co.1 Serving412 calories87.2 grams carbs1.5 grams fat8.4 grams protein0.5 grams fiber0 mg cholesterol0.4 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. 100 Cal. 0%, Calcium  Serving Size : 25 gm. 9%, Pantothenic Acid  gramsServingoz. Get full nutrition facts and other common serving sizes of Puffed Rice including 1 oz and 100 g. Sign Up. Full nutritional breakdown of the calories in Murmura chat based on the calories and nutrition in each ingredient, including Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, Cucumber (peeled), Onions, raw, Tomato Sauce and the other ingredients in this recipe. Find out the nutritional information in Puffed rice (kellogg's) by using the table below. 1 cup. Feel like having popcorn? 177%, Magnesium  All trademarks, copyright and other forms of intellectual property are property of their respective owners. Basmati murmura Basmati murmura - Puffed rice. 1%, Phosphorus  There are 54 calories in 1 cup of Puffed Rice. 25%, Magnesium  Serving Size. Otherwise try to burn 2500. if you burn 2000 calories a day, eat only 1500 or less. : Calorie Breakdown: 2% fat, 91% carbs, 7% prot. 14.0 grams carbs. There are 383 calories in 100 grams of Puffed Rice. The table not only gives the Puffed rice calorie detail but also all the nutrition details and nutritional information on Puffed rice, and can be used to help you lose weight. Sign Up. Get full nutrition facts and other common serving sizes of Puffed Rice including 1 cup and 100 g. A 1-cup serving of puffed brown rice contains 124 calories and 1.12 grams of fat, of which just 0.22 gram is saturated. : Calorie Breakdown: 2% fat, 91% carbs, 7% prot. The simple math for weight gain or loss is how much calorie you take vs how much you burn. There are 109 calories in 1 ounce of Puffed Rice. NUTRITION FACTS: 1%, Calcium  Calories In Puffed rice . About Food Exercise Apps Community Blog Shop Premium. 92 % 22g Carbs. In a Puffed Rice ( (1 Cup Serving) ) there are about 54 calories out of which 1 calories come from fat. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. 1 cup. 7%, Copper  Puffed rice in caramel (100 g) contain(s) 0 grams of sugar, 0 grams of protein, 2 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. Enter weight, select a unit of weight, and specify a food to search for. Lose weight by tracking your caloric intake quickly and easily. 0 grams fat. * Percent Daily Values are based on a 2,000 calorie diet. 173%, Riboflavin  There are 56 calories in 1 cup (0.5 oz) of Puffed Rice Ready-to-Eat Cereal. Calories. Just about 0.01 g. Find nutrition facts for over 2,000,000 foods. Other User Submitted Calorie Info Matching: Puffed Rice Cereal Arrowhead Mills Puffed Rice Cereal (1 cup) Calories: 60 , Fat: 0g , Carbs: 14g , Protein: 1g 15%, Niacin  1%, Iron  60.0 calories. There are 56 calories in 1 cup of Puffed Rice Cereal (Fortified). 0%, Iron  113 calories for 1 cup of Kolhapuri Bhadang Murmura, Spicy Puffed Rice Chivda Recipe, Cholesterol 0 mg, Carbohydrates 9.9g, Protein 1.2g, Fat 7.6g. Calories. Popcorn and puffed rice Popcorn has the volume effect. The total fat content of (1 Cup Serving) Puffed Rice is 0.13 g. Within the fat content, a Puffed Rice contains 0.05 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Main info: Puffed Rice Cereal, dry. Murmura(indian Puffed Rice) Murmura(indian Puffed Rice) - Puffed Rice. Well, it offers minimal fat too. The majority of the calories in puffed rice are from carbs, since 1 cup (17 grams) of puffed rice has 15 grams of carbs, 1 gram of protein, zero grams of fat and zero grams of fiber. Serving Size : 100 grams. There are 383 calories in 100 grams of Puffed Rice. 1%, Zinc  Log In. Commonly known as laiya or murmure, it is a famous street food item. Serving Size. Puffed Rice. Though puffed rice is not really nutritionally rich, it is light on the stomach and low in calories. 24%, Riboflavin  Nutritional Information, Diet Info and Calories in. 3%, Thiamin  Puffed Rice Cereal Fruit Flavoured (Presweetened), Puffed Rice Cereal with Cocoa (Presweetened), The Salad Servers Jewelled Saffron Rice Salad, Fitness Outcomes Pumpkin & Kale Rice Bowl, Lite n' Easy Moroccan Chicken with Pilaf Rice. Puffed rice is a good source of carbohydrates and fibre and can be a great snacking option for people who are trying to lose weight. Arrowhead Mills. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. $26.50 $ 26. Comprehensive nutrition resource for Quaker Puffed Rice. There are 37.0kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning One plain rice cake made from brown rice offers ( 1 ): Calories: 35 Carbs: 7.3 grams Fiber: 0.4 grams Protein: 0.7 grams Fat: 0.3 grams Niacin: 4% of the Reference Daily Intake (RDI) Magnesium: 3% of the RDI Phosphorus: 3% of the RDI Manganese: 17% of the RDI 25%. 1%, Copper  106%, Niacin  Puffed Rice Calories According to the USDA, 1 cup of puffed rice has 70 calories. Amount Per Serving. Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown: 1% fat, 92% carbs, 6% prot. 10%, Zinc  0 %--Fat. There are 371 calories in 100 grams of Coles Vanilla Puffed Rice Bars 6 Pack. 4.2 out of 5 stars 8. Health Benefits of Puffed Rice Macronutrients : A cup of this puffed grain (14 g) offers only 33 calories and 10 g of carbs, which is significantly low especially it being from a cereal category. Log In. Learn about the number of calories and nutritional and diet information for Quaker Puffed Rice. Calories from Fat. Try puffed rice instead. Puffed Rice, Fortified. Nutrition Facts. 54. 0%, Vitamin C  56. Find nutrition facts for over 2,000,000 foods. 1 cup. There are 389 calories in 100 grams of Kellogg's Rice Bubbles Puffed Rice Breakfast Cereal. 0.5 grams fiber. Ladoos made of puffed rice are also quite filling and are among one of the most loved sweet treats of the country. Puffed Rice (32%), Glucose syrup, 1200, White Sugar, Palm Fat** [Palm Fat**, Emulsifier (471) Antioxidant (307b], Humectant (422) Maltodextrin, Inverted Sugar Syrup, Collagen, Vanilla Flavouring [Sugar, Lactose Reduced Whey Powder, Whey Powder, Flavouring], Inulin, Emulsifier (322) Natural Flavouring, Salt. 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