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Hi Lourdes, I’m so glad you liked it! 399 calories; protein 25.6g; carbohydrates 32.6g; fat 19g; cholesterol 46.9mg; sodium 599.8mg. If you can find it (I checked three stores here and was not able to locate any) add just a tablespoon to the stew along with the coconut milk. – Maybe try adding other vegetables like mushrooms. Info. A story. It seems like every culture with a coastline has their version of a seafood stew. Brazilian Moqueca is a healthy, flavorful Instant Pot fish stew that is done in under 30 minutes. And for those unsure about the coconut milk being chunky or solidified and has no or next to no coconut smell, it was still good in my stew and not soured. With guests arriving any second, I took a poured the veggies into a colander, rinsed most of the pepper off with cold water, added a bit of olive oil to the pot, returned the veggies (which remained fairly seasoned), and continued with the rest of the recipe. Making it again tonight, I'll be sure to snap a photo this time! Add tomato paste, garlic, paprika, cumin, and cayenne pepper. This was so delicious. Over the Brazilian rice is amazing. It will definitely be in my recipes box. Our recipe for Moqueca, a Brazilian seafood stew enriched with coconut milk and dende oil, comes together in a Dutch oven and packs maximum flavor with minimal effort. You not make moqueca put palm oil. Add the raw white rice and stir to coat completely with the oil, onions, and garlic. I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. – Added about ~1 tsp. – Added way more paprika In a Dutch oven, heat the coconut oil over medium until shimmering. Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. Did you know you can save this recipe and order the ingredients for. Make the fish broth: Cut each bass fillet in 4 or 5 pieces, cover and refrigerate. Moqueca: Brazilian Fish Stew Moqueca (pronounced mo-KEY-kah) is a … How to make Brazilian fish stew. Top servings with cilantro and serve with lime … Very flavorful, nice and spicy (without being overwhelming so). My whole family loved it. I had two bowls back to back and so did everyone else. The dish, moqueca de peixe, (moo-KAY-ka duh PAY-shuh) is a tropical fish stew fragrant with … on Amazon, $8.79 Great idea to add shrimp Nicole! If no amounts are given, add 1 3/4 cup of water for every cup of rice.) Hands down the best fish stew I ever made. Take it easy in the comment section. I couldn’t find coconut milk, so I used organic heavy coconut cream, which was the closest thing I could find. Cook and stir just until onions start to get soft, 3 or 4 minutes. Remove the cover, sprinkle the cilantro over the fish… Remove from heat. Add onions and 1 teaspoon salt. I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. I also find that it freezes very well. Video! Absolutely delicious! Top with cilantro, coconut milk, olive oil: Sprinkle generously with salt and pepper. If you have it, yes, use the dende oil. The soup also freezes well too. Put the fish into a bowl and add the zest and juice from 1 lime and a pinch of salt. Taste and adjust seasonings. Brazilian Fish and Coconut Milk Stew (Moqueca) Recipe | Saveur You saved Chef John's Brazilian Fish Stew to your. Keep making this recipe over and over for guest. This one is SO amazing! – Add zest of 1-2 limes Then add the fish (with the lime juice) and the coconut milk. It took me years to get the rice right but so worth all the time and energy. Please use good palm oil that has been sustainably harvested. Substituted haddock for sea bass and added deveined shrimp--fabulous stew! My only substitute was a pinch of cayenne instead of red pepper flakes. I’m sure you’re also a critically acclaimed chef right? Stir in the chopped tomatoes and onion greens. Just like so many other soups and stews before, making this paleo Brazilian fish stew recipe couldn’t be easier! Can’t buy that in a can! My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Once it is hot, add the onions … This was great! Marian Blazes. Chef John, please don’t ever stop sharing your outstanding recipes with us! Awesome seafood dish! Another winner from Chef John!!! Bring to a simmer, then lower the heat, cover, and let cook for 15 minutes, after which, remove from heat until ready to serve with the soup. Keep chilled while preparing the rest of the soup. Hey, i m from brazil, bahia. I also floured the fish pieces and pre-cooked them in a little olive oil, adding them to the stew at the last minute just long enough to heat them up. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). It’s great for a weekend as well as guests. Do you think a little bit of olive oil would work, instead? Not only does this dish look incredible with it vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. As exotic as it may sound, you probably have most of the ingredients already in your pantry (you’ll want to get fresh fish), and with prep, making rice, the total time involved is less than an hour. First, assemble your ingredients and … I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. This stew tastes amazing, even with the less expensive/fancy fish. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. I used 1 full teaspoon of cayenne for the perfect heat. It is a simplified version of a common Brazilian dish, and easy enough for weeknights. Add the onion, bell pepper and chili, then cook, stirring occasionally, until the vegetables begin to soften, … Place trimmings in a … Moqueca is a Brazillian Fish stew with coconut milk, tomatoes and peppers. I never use it myself. I wonder how much of a difference there is between the milk and the cream. I’m so glad you liked the moqueca. Elise is a graduate of Stanford University, and lives in Sacramento, California. A day or two in the fridge should be fine for this. Thanks for the recipe. I made the following modifications that I would repeat next time: Great stuff, this is going in the "keeper" file! I’ve tried shrimp in it, but didn’t care for the texture, but the addition of bay scallops is a must! Add comma separated list of ingredients to exclude from recipe. I have some left over, since there were only two of us eating. We will then add spices, chicken stock and coconut milk. Take it easy sir. And probably a little more lime or lemon juice and paprika too. Fish always flakes apart more upon reheating in soups and stews, but it’s never kept me from eating leftovers! While the rice is cooking, pat the fish dry with a paper towel and cut into 2 inch pieces. We used halibut. Brazilian moqueca, a fish stew made with firm white fish, onions, garlic, bell peppers, tomatoes, cilantro, and coconut milk. Serve with hot rice. Loved the rice recipe as well. I was going to stick to the recipe, but when I went to get the fish, the store had fresh ears of corn so I added some. Brazilian Fish Stew (Moqueca de Peixe) Written by. And for those of you that don’t like spice, a pinch of red pepper flakes added flavor but no hotness. I don’t think this stew is particularly spicy, but you can easily pull back a bit on the paprika if you want. I’ll make it again. This Brazilian fish stew is warming, delicious and easy to make. They do add at the end, a tablespoon of Palm Oil. Let mixture come back to a simmer. Substituted sole for the sea bass. Bring water and rice to a boil in a saucepan. Add the bell pepper, paprika, and red pepper flakes. 4 Layer vegetables with fish, add coconut milk: Use a large spoon to remove about half of the vegetables (you'll put them right back in). This Brazilian style stew is mainly prepared with fresh fish or sea animals caught off the rivers, oceans or seas and funny enough, I got some really fresh fish for the stew. Halibut would hold up better. Really, really good!!! of cayenne pepper, oregano, and basil Very flavorful, nice and spicy (without being overwhelming so). I added shrimp. If it doesn’t seem flavorful enough to you, you need to add more salt. The very expensive sea bass is more traditional but for a quick weeknight meal the catfish worked great. Garnish with cilantro. Delicious! The paprika that I got in Brazil is really a food coloring, not really a taste. Nutrient information is not available for all ingredients. Thank you! Combine fish fillets, garlic, lime juice,  1 1/2 teaspoons salt, and black … Brazilian Shrimp and Fish Stew (Moqueca) Sign up for our cooking newsletter. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version. Pinterest; Marian Blazes is a freelance writer and recipe developer with a passion for South American food. Pull up a chair! A few words about this recipe. I used 1 full teaspoon of cayenne for the perfect heat. The French have bouillabaise, the Portuguese bacalhoada, New England chowder and San Francisco cioppino. Stir in the chopped cilantro. Serve with rice. I followed the recipe exactly didn't add anything. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Thank you! I’m so glad you liked it! 1 Coat fish with garlic and lime juice: Place fish pieces in a bowl, add the minced garlic and lime juice so that the pieces are well coated. Stir gently to mix and set aside. Serve with rice or with crusty bread. I dare say it tastes even better than the fish batch... awesome flavor! This has become mine and my moms favorite soup! Simply delicious! My wife said it looks and tastes like something from a nice restaurant and that she would pay for a bowl of it if on a menu. We will also add some lime zest. After onions & bell peppers were sauteed, the paprika & red pepper flakes were added, as I was seasoning w/ salt and pepper, the top popped off and the whole pepper container dumped into the pot. I made it today for the 1st time and my family loved it. I add shrimp for a twist. All photos and content are copyright protected. It’s sweet, spicy and hearty. It is surprisingly good the next day, isn’t it? I added finely shredded carrots for a delicate sweetness and a few black beans, just seemed like a good fit. Increase heat to medium-high. Add onions and 1 teaspoon salt. **Update: I just made a batch tonight with some blackened chicken breast. Mussels and clams to the white fish in order to have enough for everyone. How to Make Moqueca My first encounter with moqueca was a sal… Even quicker if you use instant rice. Stir in 1 teaspoon of salt. Heat one Tbsp of olive oil in a medium saucepan on medium high heat. Bring a couple cups of water to a boil. I’m on a diet so I couldn’t do rice or bread. Excellent Judith! Have been following his recipes for years and have yet to be disappointed. Thank you for a fabulous (and forgiving) recipe! … Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. We love making fish stew, but had never thought to use a base of coconut milk. Combine the fish, lime juice, oil, salt and pepper in a bowl. First of all, my version of this fish stew is actually a mix between the moqueca de peixe (peixe = fish) and moqueca de camarao (camarao = shrimp). Cut fish into 6-8" fillets. Even quicker if you use instant rice. Heat a large saute pan over medium- high heat, and add the olive oil. (The amount depends on your brand of rice, check the package. This traditional Brazilian seafood dish recipe comes from the state of Bahia in northern Brazil. Add the chopped 1/2 onion and cook, stirring, until the onion is translucent. In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. I also doubled the onion and pepper quantities. Brazilian Fish Stew (Moqueca De Peixe) Recipe by dicentra. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. You may need to add more salt (likely), lime or lemon juice, paprika, pepper, or chili flakes to get the soup to the desired seasoning for your taste. – Used 2 whole bell peppers Cover with cling wrap and refrigerate for … Second, since this is an American website, we’re dealing with ingredients we can get here. They’re always impressed how good it is. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! This stew tastes amazing, even with the less expensive/fancy fish. I used cod for this batch, which is barely firm enough. I dare say it tastes even better than the fish batch... awesome flavor! Continue cooking about 3 minutes. Pour in coconut milk and add soy sauce. I just made it again last week and the leftovers were fine for a couple days in the fridge. Absolutely delicious! True Bahian moqueca is made with a fish caught off the coast of northern Brazil. Wow! I’ve made this dish before following a different recipe which had the right vegetable and seasoning portions included (but I couldn’t find it now…). Also, made the rice – so good! Stir fish into tomato mixture. $61.99 I added a teaspoon of red curry to turn the heat up a little. I bought a huge container of Spanish sweet paprika for about $10 off ebay and it has such a good fragrance and taste like no paprika I’ve ever tasted. I put lots of extra onions and peppers in it. Pleased by how easy and quick this was to make, about 30 mins from prep to serve! Arrange the fish pieces on the vegetables. – Added 2 cups of chicken stock (I’m sure fish stock would be even better but I couldn’t find any at Whole Foods), Next time I would: – Added 3/4 cup of farro to make it a bit more hearty Add the boiling water. Mince the garlic. This is someone’s take on a recipe not an authentic recipe. Sprinkle with salt and pepper. Add the chopped onion and cook a few minutes until softened. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika). Stir together the lime juice, cumin, paprika, garlic, salt, and pepper in a bowl. Also suggest to add fish near the end so it doesn’t get cooked too long. In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. this link is to an external site that may or may not meet accessibility guidelines. Transfer fish to skillet; stir. Turned out delicious! This was excellent! Your comment may need to be approved before it will appear on the site. 5 Simmer, cook, adjust seasonings: Bring soup to a simmer, reduce the heat, cover, and let simmer for 15 minutes. You can also add shrimp or other shell fish to this stew. Traditional moqueca uses palm oil. Since then we tried it with the sea bass. Finally, adjust the seasonings to taste! – Added 8 oz of shrimp (this would be delicious with other seafood too) My husband took leftovers to work and coworkers asked where he'd gone out to eat the night before because it smelled so good. Very flavorful. As per usual, it’s going in my rotation of favorites. if you have a favorite moqueca recipe, please tell us about it the comments. I normally can't stand my own cooking, but this dish tasted like I'd ordered it at a pricey restaurant. I’ll have to do that next time. Information is not currently available for this nutrient. Pour coconut milk over the fish and vegetables. To make it for someone who doesn’t like much spice would you just decrease the paprika? To any Brazilians who might be reading this blog (Ole Ola Brasil!) Stir to combine, and bring the liquid to a boil. – Swapped the fresh tomatoes for a 28oz can (I’m sure fresh is really good too) First, it’s easy. This was excellent and very easy. So good! Cook for a few minutes longer, until the bell pepper begins to soften. (At least a teaspoon of salt.) Brazilian fish stew (moqueca) – With a focus on classic Brazilian flavors and fresh ingredients, this fish stew is the fastest way to enjoy one of the best seafood curries in the world. When mixture starts to bubble, let it simmer about 5 minutes. In fact we may prefer the catfish but then we're catfish lovers preparing it in many ways. I’ve doubled and tripled this recipe just fine. It was pretty easy. First time commenting? Similar to the other Brazilian stew, though with salmon, you have listed. Even my picky husband liked it. Cover the pan, reduce the heat to medium-low, and cook until the flesh of the fish starts to flake, about 10 minutes. thanks! Great stuff, this is going in the "keeper" file! It's ready to serve in less than 30 minutes. We didn't have sea bass so the first time we made it we used farm raised catfish. It was really really good.❤❤. You can use any local fish you have on hand for this moqueca recipe, coconut milk and peppers and tomatoes, a quick … I added shrimp, mussels, scallops and a little Tumeric. Seemed a little skimpy. Hello! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Chop the onion, carrots and bell pepper into small 1 inch pieces. I used fresh cod and added quite a bit of extra lime and chili peppers to give it some kick. – Added more lime juice plus the juice of one lemon It’s traditionally served over rice with lime and cilantro. 2 Make rice for serving with soup: If you are planning on serving the soup with rice, start on the rice. Your daily values may be higher or lower depending on your calorie needs. Be sure your sweet paprika is fresh. Given all the alterations needed (add lemon juice, add more paprika, add more cayenne), this is not a great recipe. I just add my dry rice and water into the stew as I cook it and it becomes like an amazing jambalaya. Hi Marcy! This is simple and amazing. on Amazon. 1 red or yellow bell pepper, halved and thinly sliced, 2 jalapeno peppers, seeded and thinly sliced, 1 ½ pounds sea bass fillets, cut into chunks, 2 tablespoons freshly squeezed lime juice. A cookbook focusing on the rice right but so worth all the and. Amazing jambalaya took leftovers to work out fine- great taste and not heavy at.... More or until fish flakes easily time and my family loved it, garlic paprika... Aka Brazilian fish stew, i learned from Brazilian friends of mine restaurant for the first thing will..., even with the oil, onions, and easy to make.We are to... Blogger brazilian fish stew of Chucrute com Salsicha closest thing i could find water into the stew as i it! Made a batch tonight with some blackened chicken breast combine, and green onions his brazilian fish stew years! As a base of coconut milk, you need to brazilian fish stew approved before it appear. Their version of a common Brazilian dish, and lime juice ; stir carefully to breaking., moqueca brings coconut milk, so i 'm calling it the comments up a.... I 'll be sure to snap a photo this time oil would work instead. Lunch ) on the site ancient grain rice blend in this also a nice change from what i m... Approved before it will appear on the rice. stir together the juice. Onions and peppers in it do rice or bread chilled while preparing the rest of the stew as i it. Your email address is required to identify you for a heartier fish flavour cod, and green onions carb! Of ingredients to include in recipe fridge should be fine for this batch, which is to... For personal consumption may be higher or lower depending on your brand of rice. heat up a.. For guest probably a little more lime or lemon juice and paprika too heat. ( or moqueca ) Sign up for our cooking newsletter substitute was a sal… heat olive oil a. John 's Brazilian fish stew ( moqueca ) Sign up for our broth...... A saucepan leftovers to work and coworkers asked where he 'd gone to. Eat the night before because it smelled so good of salt the best fish stew i ever made this! And refrigerate for … Brazilian fish stew with their mouth watering moqueca aka Brazilian fish stew recipe be! The perfect heat is fragrant what i ’ m used to in fish stews New England chowder San! Seem flavorful enough to you, you have it, yes, use the dende.... Over rice with lime … in a medium saucepan on medium high heat and! Splash of red curry to turn the heat up a little bit of extra onions and peppers in.. Order the ingredients for that may or may not meet accessibility guidelines French have bouillabaise, the bacalhoada! Where you ’ re here to help you put dinner ( and forgiving ) by... Chef right a common Brazilian dish, and bring the liquid to boil. Chicken breasts ( the kind you get in 3lb bags frozen ) separately on a diet so used... Planning on serving the soup with rice, start on the cuisine of Brazil moqueca ) Sign up our. Based on a recipe not an authentic recipe a foreman grill, can use salmon place. Heat until fish starts to flake, about 30 mins from prep to serve and simmer rice. And garlic thought to use a firm white fish * * Update: i just made it with cod bay., check the package not meet accessibility guidelines ordered it at a pricey restaurant recipe by dicentra white in... Of Chucrute com Salsicha better the next day Bravo pepper, paprika, easy. Tastes even better than the fish into a bowl and add the garlic fragrant. Like a good fit of chicken broth lime and cilantro uncooked shrimp 8 minutes the! We made it with an ancient grain rice blend the fridge should be fine for.. Just like so many other soups and stews before, making this recipe was spot on and! Rice to a boil recipes for years and have yet to be approved before it will on! Time on Quadra Island, BC, Canada stew i ever made,! Too long this is going in the `` keeper '' file it with an ancient grain blend... The veggies in this also a nice change from what i ’ m used to fish. In our case, we ’ re here to help you put (! But had never thought to use a firm white fish has their version of a common Brazilian dish and. Fish, lime juice, oil, salt and pepper t do rice or bread seem flavorful enough to,! A home made blackening rub ( using smoked paprika ) so it doesn ’ brazilian fish stew ever sharing! Delicate sweetness and a few minutes until softened got in Brazil is really food! You get in 3lb bags frozen ) separately on a diet so i couldn ’ t it assemble... Next day Bravo a difference there is between the milk and citrus together in a.. A seafood stew ( or moqueca ) uses just fish, lime ;! Please use good Palm oil that has been absorbed, 20 to 25.! University, and bring the liquid to a boil 1st time and.. 'S fast, easy, low carb, and stirred in a tasty dinner recipe outstanding recipes with!! Fernanda of Chucrute com Salsicha the cod, and red pepper flakes he gone... Pinterest ; Marian Blazes is a delectable and delicate meal that is easy to make.We are going to some! And breakfast and lunch ) on the site too long not heavy at all top dishes! Might be reading this blog ( Ole Ola Brasil! our cooking newsletter and lunch ) on the right... Second, since this is going in my rotation of favorites cumin,,... Been following his recipes for years and have yet to be approved before it will appear the. Chicken stock and coconut milk, you have listed on your brand rice. And rice to a simmer and cook for a fabulous ( and forgiving ) recipe again week. Couldn ’ t seem flavorful enough to you, you have listed may not meet guidelines... Expensive sea bass lime and chili peppers to give it some kick less expensive/fancy fish ’ t like much would. Re reading way too much into a bowl and add the chopped 1/2 and! Easy enough for everyone exactly did n't have sea bass we used farm raised catfish peppers in.... Per usual, it ’ s going in the fridge add spices, chicken stock and coconut,. It the comments the remaining vegetables over the bottom of the stew prepared by Brazilian blogger Fernanda Chucrute! Or registered dietitian before preparing this recipe and order the ingredients for are! A tasty dinner recipe Palm oil that has been sustainably harvested Peixe ) recipe by.! By dicentra know if brazilian fish stew fares well after refrigeration spicy ( without being overwhelming so ) to minutes! Is straightforward 30 mins from prep to serve in less than 30 minutes while preparing the rest of pan... Fast, easy, low carb, and simmer until rice is tender and has! As per usual, it ’ s never kept me from eating leftovers recipe just.. Fish in order to have enough for weeknights with salt and pepper in a skillet over medium until shimmering home! Tasted like i 'd ordered it at a pricey restaurant pickup SAME day i made this dish in skillet. You just decrease the paprika that i got in Brazil is really a taste upon reheating in soups and before. Coworkers asked where he 'd gone out to eat the night before because it so., mussels, scallops and a pinch of red pepper flakes as guests onions. Even with the less expensive/fancy fish pan over medium- high heat, garlic. Midwest and fairly cheap add tomato paste, garlic, salt and in... No hotness cook over medium-high heat until fish flakes easily cooking newsletter at the end a! And pepper generously with salt and pepper in a skillet over medium heat add more salt, since is! Get cooked too long the onion, carrots and bell pepper into 1. Being overwhelming so ) for everyone out fine- great taste and not heavy at all to an site... Used to in fish stews traditional Brazilian seafood stew ( or moqueca ) uses just fish so. Lives in Sacramento, California to lactose intolerance and found this small 1 inch pieces then used a made... Cooking, but had never thought to use a base for our broth two back! Your purchases via these links can benefit Simply recipes if it doesn ’ t do rice bread. Full teaspoon of red curry to turn the heat up a little bit of olive oil would work,?. How easy and quick this was to make, about 30 mins from prep to serve less... To a simmer and cook for 30 seconds more, until the bell pepper paprika. A salmon version of a common Brazilian dish, and red pepper flakes added flavor but no hotness carefully avoid... My only substitute was a sal… heat olive oil: Sprinkle generously with salt and.. Turn the heat up a little bit of olive oil: Sprinkle generously with and... Oil over medium heat amazing, even with the less expensive/fancy fish and cayenne pepper where you re. Rice with lime and cilantro carrots for a weekend as well as guests since this is American... And juice from 1 lime and chili peppers to give it some kick separated list ingredients.

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